Prolonged sitting causes serious health diseases !

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According to the World Health Organization, 60-85% of the world’s people live a sedentary lifestyle, making it one of the most serious, under-addressed health problems of our time. A sedentary lifestyle has become especially relevant during a pandemic, when we sometimes spend most of the day sitting. What prolonged sitting does to our body and how it affects the joints.

What can prolonged sitting cause to the body?

long term siiting

Office workers, drivers and other professionals who spend their daily lives in a static position are most exposed to the health problems associated with sitting. Prolonged sitting depresses the back of the legs, sciatic nerve, impaired bleeding and lymph drainage.

The body is usually unable to hold itself in the right position, the muscles get tired over time, the neck and shoulders sag, and the neck and chest muscles become overloaded. There is pain in both the back and shoulder girdle and the internal organs are compressed, which in turn interferes with their full functioning. Cellulite, which is a challenge for many women, is also largely a result of prolonged sitting, for which treatment, without special anti-cellulite procedures, should revisit their lifestyle by introducing new habits such as self-massage, while giving up some unwanted foods and harmful habits.

Prolonged sitting also causes blood congestion in the organs of the small pelvic region, creating muscle atrophy that changes the consumption of potassium and calcium ions. In addition, the supply of oxygen to the organs and the metabolism of fluids in the body deteriorate, which can be accompanied by dizziness, as well as back and leg pain. Prolonged sitting reduces the volume of the lungs, breathing becomes shallower, which makes it difficult to supply oxygen to the blood, lungs and other important organs. So, if we usually sit to power the brain, then the opposite happens due to lack of oxygen.