Traveling! Why should our surroundings change from time to time? Why traveling is necessary to travel to maintain our mental and emotional health?
We will answer these questions through this article.
Not all people think about travel, travel is not just about enjoyment, entertainment and pleasure, in our time, travel has become not just an option, but an important part of the contemporary lifestyle, and at all classes according to its budget.
While traveling, we can do things that we would not normally do. While traveling, we break out of the routine of daily life, which is often in front of computers and television, and discover new places, new people and different cultures.
People travel for different reasons. There are those who travel for fun and spend an enjoyable time. There are those who travel for work and search for a new life. There are those who took travel as a hobby.
We also find that travel can be the best solution to escape from the pressures of life in big cities. We see that some travel only to change the atmosphere and move, as Robert Louis Stevenson said, “I do not travel to go to a specific place, I travel only for the sake of travel.” Some people love to learn and explore different cultures, as Mark Twain said, “Travel fights racism, bigotry, and short-sightedness.”
So travel is a way for people to discover, explore, and embark on a new adventure.
The increasing demand of people to travel in different social classes has led to the growth of the tourism industry across the world, and it has become one of the most profitable sectors, as some countries the largest part of their internal output comes from the tourism sector. And it is a sector that is growing significantly year after year.
The main benefits of travel are:
1- The Stress Relief:
When we travel miles away from our environment, we can free ourselves from all responsibilities and begin to relax, and feel comfortably, especially psychologically. Just thinking that you can wake up in the morning without an alarm clock and without going to work will relieve you of a lot of psychological pressure.
From here, you start to feel free, so travel is the best stress reliever. The moment you think that you are heading to the Caribbean or Thailand, you will immediately feel the flow of happiness in your body and the desire to start this adventure. This peace of mind is what makes travel the best way to relieve stress and psychological fatigue.
We may sometimes find that in travel there is also great fatigue due to the long distance, but it is considered a positive fatigue filled with a desire for discovery and adventure, as opposed to work fatigue that increases psychological pressure.
Traveling is considered the best way to connect with the tranquility of nature and relax, psychologically and physically. As nature is the biggest catalyst to stimulate the right mind. Because the right control of the brain considers them a reason to relieve stress. Also, changing the landscape in and of itself is beneficial for relieving stress.
2-The Physical benefits:
When we travel we move a lot by walking to explore the streets and museums of a historic city, or by swimming in the hotel pool or in the beach, through these activities our body gets an important percentage of vitamin D from the sun, which is important for bone and mental health, by improving mood. Therefore, we find that these activities that accompany travel are important to our health by reducing the risk of some diseases such as diabetes.
As some doctors recommend travel at least once every six months because of the benefits of travel on the health. Some studies also indicate that travel has important benefits in improving sleep quality.
3- The Cultural benefits:
Travel allows us to explore new people and experience new cultures on us, tasting new food and recipes, knowing how people from different cultures achieve their goals and their daily lifestyle, and this in itself is important to correct the mistakes of our lifestyle, and it also allows us to learn new ideas that we did not think of before. This makes us people who are open to the world and not fanatical, and we can accept others despite their differences from us in terms of language, culture and religion.
4- The Relationship benefits:
One of the benefits of travel is to strengthen family bonds. As traveling with a companion or family and sharing the same adventure is very beneficial, leading to long-term strengthening of relationships. Also, travel enables us to meet people who become our friends, or more than that, many found their life companions through travel.
5- The Happiness:
Many people think happiness is linked to travel, and this is true. When we travel, most of us buy souvenirs to remember the holiday. Taking many pictures in the various areas that we visited and storing them as a way to remember the journey that revolves around discovering beautiful scenes and historical monuments and tasting delicious foods.
This is what makes traveling addictive and a source of happiness, especially for those who have enough money and time, as you find them constantly changing their places in search of new adventures.
Finally, as a tip, remember that you can travel whatever your budget and enjoy, just plan before you travel and spend rationally.