watermelon for weight loss
Table of contents of this article:
- 1-Watermelon is it low in calories! What sugar do you care about?
- 2-Compare the calories and sugars of watermelon with other fruits such as melons
- 3-watermelon for weight loss, how it works ?
- 4-Watermelon nutrition: Contains antioxidant vitamin C and β-carotene
1-Watermelon is it low in calories? What sugar do you care about?
|Watermelon (small) 1.7Kg / ball|
|380 kcal||6.0 g||1.0 g||97.0 g||94.0 g|
|Watermelon (small) 1/8 ball|
|47 kcal||0.8 g||0.1 g||12.2 g||11.8 g|
|Watermelon (medium) 5.0 kg / ball|
|1110 kcal||18.0 g||3.0 g||285.0 g||276.0 g|
|Watermelon (middle) 1/8 ball|
|139 kcal||2.3 g||0.4 g||35.8 g||34.7 g|
|Intake standards (upper male, lower female)|
The nutritional value is calculated by using a normal size watermelon as a medium and a small watermelon that fits in one hand. One serving of watermelon (1/8 cut) is 47 to 139 Kcal and 11.8 to 34.7 g of sugar . You can see that the sugar mass varies greatly depending on the size of the watermelon. The calorie of the watermelon itself is about 633 Kcal for one small size ball, but since the edible part of the watermelon is 60% of the whole, it is 380 Kcal. The above table shows the nutritional value of only the edible part, so please refer to it as the calorie and sugar mass when eating watermelon.